How To Feel Great Every Day

It is possible to wake up feeling GREAT almost every day. Self awareness and self love are the keys. We have to be aware of what we need to feel great and we have to love ourselves enough to give it to ourselves. All of us have needs beyond the basics of food, water, and [...]

I think I can. I think I can. Can I?

Your mental train ticket to self-empowerment We all find ourselves at certain points in our lives holding first class tickets to negative mental trains of thought. Michele Wahlder (MS, LPC, PCC), a two-time cancer survivor and Dallas, Texas-based Certified Life Coach and Psychotherapist, has placed thousands of people on the right track to self-empowerment via [...]