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Your mental train ticket to self-empowerment We all find ourselves at certain points in our lives holding first class tickets to negative mental trains of thought. Michele Wahlder (MS, LPC, PCC), a two-time cancer survivor and Dallas, Texas-based Certified Life Coach and Psychotherapist, has placed thousands of people on the right track to self-empowerment via [...]

First of all, you want to really know what powerful goals are. A powerful goal is one that gets you motivated and can change your life in the process. Something like going back to school because you really want to be a teacher can be a powerful goal. Wanting to learn how to build a [...]